What are the benefits of the egg whites for your skin? natural white egg masks for your skin

Eggs are the highest source of proteins, all of the egg whites and egg yolks are of great importance, and can be used for many different recipes. The egg contains many different nutrients, while the egg yolk contains a protein, it also contains a lot of cholesterol. On the other hand, egg whites are the most relatively healthy ..

- Egg whites are the most healthy because it is free from cholesterol, egg whites from one egg contains high amounts of protein and sodium, with a very small amount of calories. They also contain small amounts of vitamin B, which is very important for the health of your body. 

- The calories and nutrients that you receive from the eggs are of much higher quality than any other breakfast foods. So, in the end dealing with lesser amounts of calories, but healthier. And is one of the best ways to use the egg whites to lose weight.

- If you're looking to build muscle mass and muscle building, the coach advises consumption of raw egg whites. 
- There are some uses egg whites for diabetes as well. 
- It is also very convenient as well, because they provide a lot of nutrition inexpensive. 
- Due to its nutritional value and low calories in eggs, egg whites can be used as a substitute for a lot of different recipes that use whole eggs.

Nutrition of egg whites: 

If you are planning to follow the diet, you can discuss the nutrition facts for egg whites with your dietitian. "One large egg contains": 

- calories. 
- 0.1 grams of fat, which is less than 0.1% of the total fat that you need during the day. 
- 0% cholesterol 
- 55 mg sodium, which is about 2% of the daily requirement. 
- total carbohydrates about 0.2 grams, or about 0.2% of the total daily requirement. Almost all of these carbohydrate-derived sugars. 
- 3.6 grams of protein 
- 2.3 mg of calcium 
- 53.8 mg of potassium 

Nutritional value in boiled egg is the same value in raw eggs, although the quality of the proteins may change as a result of a blood clot from the heat. Food in the scrambled egg whites are the same in hard-boiled eggs. If you add other ingredients to the egg whites scrambled, the nutritional values can be added from these ingredients to the egg.

Benefits of the egg whites to the skin: 
-The egg white is excellent for skin care. In fact, there are a lot of facial masks contain egg whites as an essential component to it.
 -Egg whites can have an effect on skin whitening and can give the appearance of a clean and clear skin. 
-It can also help your pores to become smaller and thus, it helps to prevent acne and pimples on the face. 
-Also has the effect of deep cleansing, thus improves both skin texture and the appearance because it tightens the skin, making it look younger for a longer period of time.
-For those who have deep wrinkles on their faces, egg whites can cut them and helps to treat them. 
-The face becomes smooth and elastic. It also helps to balance oil, and is ideal for those who have oily skin.

Egg whites for the treatment of acne scars: 
Egg whites are also used to improve skin texture. Egg whites contain proteins that are able to absorb excessive oils and fats in the skin. Fat produced by the sebaceous glands in the skin that can clog your pores and cause acne or infection. However, egg whites, has the effect of deep cleansing, and also pulls the pores, which reduces the potential for acne. You can also use egg whites for the treatment of acne scars.

Egg whites for the treatment of wrinkles:
 Research has shown that the facial mask made ​​from egg whites can help reduce the appearance of fine lines and wrinkles, especially around the delicate eye area. There are 69 kinds of different proteins in the egg whites, and this is useful for skin repair. To get the most benefit from egg whites, it is best to use a mask of egg whites just before you go out.
  Method: beaten egg whites until it becomes foamy and then put it all over your face and neck using the forefinger and middle finger, using circular motions nice, and rub the egg whites on your skin, leaving it to dry for a few minutes. Ideally, it takes about 30 minutes for the egg white until it completely dries, wash with cold water and dried with a soft towel , then, moisturize your skin.

Facial Masks for Beautiful Skin madding from egg whites 
Nutrients in the egg white: 
Protein: for tissue repair and growth. And makes the skin wrinkle-free. 
Potassium: Hydration and preserves the moisture in the skin cells. 
Riboflavin: removes harmful cells that create wrinkles. 
Magnesium: give the skin a radiant young and slows down the aging process of the skin. 

Egg whites have been used in facial recipes since ancient times, especially in Asia, to achieve beautiful radiant skin. You can use egg whites only in the mask or add other components to give the more benefits for the skin. 

1-acne mask of egg whites: 

This mask consists of three major components, which can be found in every kitchen. It's extremely simple, plus it is inexpensive.
Ingredients: 
1 egg white 
1 teaspoon fresh lemon juice 
½ teaspoon honey 
Honey has special antiseptic and antibacterial characteristics. And also it's wonderful moisturizer and Skin Brightner. 
Lemon juice fights bacteria that cause acne and prevent their growth. Softens and reduces skin discoloration and unites skin color.

Method: 
In a clean bowl, beat egg whites with a teaspoon of lemon juice until the mixture is fluffy and then add half a teaspoon of honey and stir well. 
Then wash your face with warm water to open your pores and using clean hands or cotton, and placed the mixture on your face, avoiding sensitive areas around the mouth and eyes. 

Keep the mask on your face for 10-15 minutes. When the mixture dries completely on your face, then rinse gently rubbed with warm water.

2-nice mask for your skin

Ingredients: 

1 teaspoon of orange juice 

1 egg white 

1 teaspoon of turmeric powder 

Method: 

Put the egg whites with 1 teaspoon of orange juice in a small mixing bowl and beat then add 1 teaspoon of turmeric powder and mix well. Using clean hands placed the mixture on your face and massage in a circular motion, allowing it to penetrate the depths of the skin. Leaves for 15 minutes ,after that, rubbed gently and put moisturizer or preferably 3-4 drops of olive oil if you want to use natural materials.

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How to get rid of the black areas under the armpit using natural mixtures

If blackness in under arms bother you, this article will teach you ways to get rid of dark areas under the armpit, and help restore confidence in yourself.

How to get rid of the black areas under the armpit with easy home remedies:

Try a natural bleaching mixture, this mixture has the characteristics of an acidic anti-bacterial and well cleaned the under arms very well. It contains vegetables and fruits, which works to lighten the skin naturally. For example, potatoes, cucumbers, lemons these three ingredients help to lighten dark areas. You can cut up a slice of potato and rub it under the dark area. Or you can put a potato juice under the armpits and leave it until it dries, then wash it off with water.

Cucumber: such as potatoes, apply cucumber slices on the dark areas or put cucumber juice with a few drops of lemon juice and turmeric enough to work a paste and put the dough on the dark areas and leave it for half an hour until it dries.

Lemon: Massage thick slice of lemon on the dark areas, it will work to get rid of dead cells and to lightening skin, continue to develop it and, if necessary, place a moisturizer, because using lemon may dry your skin. You can add a small amount of turmeric and yogurt or honey to make a paste, then leave it for 10 minutes and wash it.

Eggs oil: Massage oil, eggs, dark areas gently and leave it for the whole night and then wash it off in the morning. Contains the omega-3 fatty acids, which are working on the regeneration of cells so you can obtain soft skin. Wash it off with soap in the morning well. 

Hydration: One of the important things you can do to prevent the occurrence of dark areas under the armpit, is moisturizing the area at least twice a week using natural moisturizers like aloe vera.

Peel: This may be the reason behind the dark areas under the armpit is (the accumulation of dead cells) , so then peel cells to reduce the appearance of dark areas. 

Sugar: mixing a cup of brown sugar with 3 tablespoons of extra virgin olive oil and apply it on the skin for a minute or two during the Hot Tub. Try using this mixture twice a week at the Hot Tub.

Baking soda: You can make a paste of baking soda and water and rub the skin with it then wash the armpit with warm water. Continue the using until you find the under arms shiny and lustrous.

Oranges: put orange peels in the sun to dry, grind peels and work dough by adding milk and rosewater. Massage underarms with this mixture for 10-15 minutes to remove dead cells and wash it off with cold water.

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Important ingredients must be contained in your hair care products

You're thinking too much when you're selecting the hair care products, because you don't know the functions of the components in the composition of these products, so if you want to know some formulations that makes your hair thicker, choose ones that contain those following components :

- Coffee: 

A lot of women think that the coffee benefits are limited to happiness that gives them in the morning, but recent research has confirmed the ability of coffee to stimulate the hair follicles, which helps in hair growth , so look for the coffee as an essential ingredient in hair care products.

- Neem (Azadirachta indica): 

It is a tree growing in Southeast Asia ,it helps to stop hair loss, and it's can be able to give you more intense poetry, as it works to stimulate blood circulation in your hair scalp.

- Biotin: 

Biotin is a famous ingredient which is characterized by its ability to give you felt more intense, and there are some foods that contain biotin, such as eggs, broccoli, peanuts, and usually the lack of biotin cause a hair loss and weakness in your hair, so look at the types of shampoo and hair care products that contain biotin is very useful for your hair. 

- Pantothenic acid: 

Pantothenic acid known as vitamin B5 too, and it is an important vitamin for the health of your hair, which caused a shortage in the destruction of the cells of the hair and scalp, making your hair healthy and shiny, just like biotin, pantothenic acid is found in many foods such as beef, yeast, eggs, liver, legumes, nuts, so make sure to add these foods to your menu, in addition to buying haircare containing pantothenic acid. 

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How collagen can be good for you ? Comprehensive information about the benefits of collagen and sources

You have to get collagen because there are many benefits of collagen, such as the acquisition of strong bones and nails and hair and skin. Collagen is a protein found in the body and is essential for good health. Moreover, improves collagen levels in the body have a positive effect on heart health and aid in the healing of wounds. The collagen is produced continuously in the body and supports the cells of the skin, but with aging the collagen can begin to decrease, which can lead to the appearance of wrinkles and sagging skin. Thus, everyone looking for sources of collagen supplements in addition to existing stores. And now the good news for you, you can improve collagen from food at home and  it can be sent and receive ,offers healthy skin. On the site today, you can learn the benefits of collagen and sources.

First, the benefits of collagen and sources: What are the sources of getting collagen? : 

Fish: such as tuna and salmon contain amounts of omega-3 ,fatty acids and nutrition expert says that the skin cells are enclosed in a membrane protects them greasy. These foods contain large amounts of collagen. 

Red vegetables: such as tomatoes and red peppers and beets , containing lycopene, the lycopene is an antioxidant , it works as resistant to sun and protect the skin from damage ..

Dark vegetable : dark vegetables work to increase the speed of the production of collagen and they contain vitamin G such as spinach and kale increases the speed of the production of collagen. It also protects against free radicals to prevent the weakening of collagen. 

Orange vegetables: vegetables that contain orange color like carrots and sweet potatoes are foods, rich in vitamin A and multiplying the renewal of collagen in damaged skin. 

Berries: Berries help to increase the levels of collagen. 

White tea: White tea contains the proteins essential for the formation of skin cells, such as collagen and believed that it prevents the activity of the enzyme that breaks collagen.

Citrus fruits: study shows that citrus fruits such as oranges or lemons and grapefruit ,they are rich in vitamin C, which has the ability to collagen formation and also an important resistance and free radicals that destroy collagen. 

Garlic: is one of the best sources of sulfur and is essential for the production of collagen in the body 
 ,it provides the body with lipoic acid, and it's an essential element in the re-formation of collagen. 

Oysters: a natural source rich in zinc and are generally rich in minerals and shellfish generally contains a small percentage of the calories and so it has a long list of health benefits.

Second, the benefits of collagen and collagen sources What are the benefits? 

Benefits of Collagen:

Help in weight loss: This may not be scientifically improved,  however, some weight loss products and contraceptives containing this component. In fact, the collagen used in this way to lose weight can be used in cooking too. Collagen is generally a normal gel. And you can use collagen with a healthy diet and regular exercises and healthy sleep ,it helps to proper weight loss. 

Strengthen bones: collagen may be a good option for those who suffer from osteoporosis, especially when it's taken with calcium. And especially that osteoporosis affects many men, women, and regardless of the sex of the patient's collagen is a vital element in it and the goal is to control the weak bones Portal may also lead to improve the flexibility of the bones. 

Helps in improving the health of the heart and the immune: When the proportion of collagen in the system of the heart and blood vessels, can lead to a defect in the heart.
And there is a relationship between the reduced amount of collagen in the body and between the incidence of many diseases. But scientists still study the possibility of using collagen supplements to promote heart health. However, without the use of appropriate treatments and knowledge of alternative medicines such as the use of collagen supplements the heart can be exposed to many health problems.

Promote healthy teeth and gums: Collagen helps keeping teeth and gums healthy. The lack of collagen leads to weak teeth, it helps in the formation of teeth. 

Improve the toenails and hands: Collagen can be used to improve the nails. And restores strength. And taking supplements with collagen constantly lead to recovery nails strength.

Enhances the elasticity of the skin: Age has an effect on the skin may lead to sagging skin and the appearance of wrinkles .The fat layer of the skin (makes it a tight) start to fade with the passage of years. And due to the effect of UV daily, which is working to break down the collagen and connective elements in the skin.Collagen works to rejuvenate the skin. 

Improving the health of hair: Collagen helps in getting hair long and healthy, because it works to increase the protein in the body and build natural hair and hair growth depends on the level of collagen in the hair .

Wound healing: collagen supplements can be used as a topical cream for skin wounds and burns, because collagen helps to renew the skin growth.

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the benefits of olive oil for the hair

Olive oil has a significant effect and effective when it comes to the impact on the hair, olive oil is the best option to take care of your perfect hair. Olive oil is a beauty and health of hair works closely to moisturize the hair. Although some people think that olive oil is used just in cooking, research has shown that it has many great benefits for the hair, it is advisable to keep a bottle of olive oil in your bath room to get your hair healthy and strong. And you can use it like hair balm so you can repeat all the benefits of olive oil.

Olive oil helps in getting hair strong and brilliant: 
You can replace your shampoo with olive oil to help you moisturize your hair. And leave it shiny and healthy and stylish. Olive oil is a rich source of vitamin A and E and antioxidants .olive oil work to protect the proportion of keratin in the hair. And prevents the accumulation of sebum which works to block the formation of hair follicles and impede the growth of hair. 

Olive oil works on the ease of control in the hair: 
Often be one of the causes of dry hair is the lack of nutrients. dryness of hair makes him appear pale. But using 1/2 cup of olive oil and massage the scalp for 30 minutes can restore your hair to its vitality and activity and thus can control comb the hair easily. 

Olive oil works to soften the hair: 
If you suffer from the problem of frizz and fragile, the olive oil helps to soften the hair products and hair more flexible. You can use olive oil every week to solve many of the problems of hair.

Olive oil can be used to prevent graying hair, as it is the oxidation of the pigment of the hair while the olive oil prevents oxidation. 

There are number of recipes that used the olive oil, such as mixing olive oil with rind, garlic and boiled on the fire and then massage hair done well twice a day ,then rinsing the hair with olive oil for five minutes, and cover the hair towel for 12 minutes and then wash the hair with water and soap and repeat it for ten consecutive days. Thus olive oil works to feed the hair follicles and because it contains minerals crisis to prevent hair loss, such as zinc and copper.

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